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Basketball Play - Iowa State Transition

Iowa State Transition

FastModel Sports 06/17/2016

"This comes from Coach Fred Hoiberg from his time at Iowa State. The drills teaches the guys to run the floor, communicate and pass ahead and the importance of transition points all within a competitive environment. The guys are working together to achieve a team goal, with a consequence if they do not achieve their goal." Coach Brett Campbell St. Charles Spartans Boys Basketball See More

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Basketball Play - 3 on 3 Get Back

3 on 3 Get Back

FastModel Sports 06/17/2016

"This drill comes from Coach Jim Boone, the Head Coach at Delta State and is called the 3 on 3 Get Back Drill. We have some teams in our conference that do a fantastic job of pushing the ball up the floor, even after made baskets. This drill teaches our guys to do this- we call it “fast break makes”. It also teaches the importance of transition defense and stopping the basketball. We keep score and go live for a set amount of time with a consequence for the team that doesn’t win." Coach Brett Campbell St. Charles Spartans Boys Basketball See More

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Basketball Play - Cyclone

Cyclone

Aseem Rastogi 06/02/2016

Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More

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Basketball Play - 8-6-4

8-6-4

Aseem Rastogi 06/02/2016

Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More

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Basketball Play - Dr. Dish - Hunt the Paint Drill

Dr. Dish - Hunt the Paint Drill

Aseem Rastogi 06/02/2016

Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More

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Basketball Play - VULCAN (Roman God of Fire)

VULCAN (Roman God of Fire)

Marc Skelton 05/25/2016

This is a great competitive catch and shoot drill. You can use one or two partners and two balls-(one can be the passer and the other a rebounder). There are 5 spots on the floor-also 5 shots that are within most offenses. There are a few options for this drill: 1) First one to hit 5 consecutive shots wins. 2)How many can you make in 1 minute? 3) How many can you make in 2 minutes? Challenge: Shooter cannot move until he hits two in a row from each spot. If he misses more than three in a row he starts over. See More

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Basketball Play - 3 ON 3 SERIES

3 ON 3 SERIES

Marc Skelton 05/10/2016

A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More

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