"This comes from Coach Fred Hoiberg from his time at Iowa State. The drills teaches the guys to run the floor, communicate and pass ahead and the importance of transition points all within a competitive environment. The guys are working together to achieve a team goal, with a consequence if they do not achieve their goal."
St. Charles Spartans Boys Basketball
Player 1 throws the ball off the ball and outlets the ball to first guy in line on the wing x2 (X Line). Player 5 starts at the opposite cone sprints in for the lay up.
Player x2 passes ahead to 5 for the lay up.
Player 4 gets the ball out the next and outlets the ball to the wing, player 3.
While this happens, x2 must run around the cone. He will then sprint ahead for a pass from player 3.
Player 2 grabs the rebound out the net and outlets the ball to player x4.
While that happens, player 3 must sprint around the cone. X4 will pass ahead to player 3 for the lay up.
Player 5 grabs the rebound out the net and outlets the ball to player 4.
While that happens, player X4 must sprint around the cone. 4 will pass ahead to player X4 for the lay up.
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