Competitive drill to work on multiple skills or if you are limited with baskets and want to get shots up. Lanes can be adjusted based on your philosophy and number of players. Can add another lane to go 5 lanes wide. See More
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Shooting drill to work on shooting on the move. Kyle Korver is one of the best shooters in the NBA at shooting after sprinting off of a screen and relocating after a drive. See More
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This is a fast-paced transition shooting drill that will get your team a lot of reps shooting game shots, from game spots, at game speed. Add in a decision making element with the options after the initial action. See More
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Dr. Dish Basketball is back at it again with another great Skill Builder workout! In this workout, we will focus on our corner lift shooting and also pair that with some 2-ball dribbling and also agility drills as well. This workout is great because you will really challenge yourself conditioning wise and also challenge yourself in several different skill categories. See More
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Phase A teaching drill to introduce the wing ball screen and its options as a means to create offensive advantages. See More
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A great way to get position groups/small groups plenty of game speed reps in practice. We use this every day during our 25 minute skill work split. See More
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This transition shooting drill using Dr. Dish is a great drill to work on shooting 3's out of transition as well as inside - out 3 point shots for a trailing player. See More
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This is a more advanced version of the Dr. Dish C2E Triple-Double Combo Rythm Perimeter Shooting progression. It replaces the double combo moves with some triple combo moves requiring a little more "lock-in" time. See More
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This is one of my favorite progressions for working rhythmic ball handling and shooting. It can accomodate multiple shooters (1-6) and gets them a lot of shots while moving to different spots. Emphasis is on quick handles and quick shot off the bounce with active feet and good vision. See More
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Warrior Shooting is a great drill simulating a variety of cuts: 1) Basket Cut 2) Using a Pin Down 3) Using a Flare Screen and 4) Back Cut. See More
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Thirty-Second Shooting is one of our favorite shooting drills. It can be done in less than five total minutes and makes for a very competitive platform. The shots are all game-like and the hardest working groups are justly rewarded. See More
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3 Ways to Score off a Pin Down with Drew Hanlen of Pure Sweat NBA Skills Trainer, and Founder of Pure Sweat Basketball, Drew Hanlen, visits the #DishLab and shows you how to become an offensive threat from the corner by reading the defense out of a pin-down or downscreen. See More
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Circle Shooting is a very popular shooting drill, and for good reason. The drill is fundamentally sound and very efficient. You do not need a lot of space and players tend to get a high volume of shots up in minimal time. Our primary objective besides good passing and shooting is that of footwork. We teach the inside pivot so this action is perfect for such conditioning. See More
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Motion offense is one of our program pillars. 4 Corner Shooting (WPD) is one of our favorite motion team shooting drills. This drill is not only a good shooting drill, but it also incorporates game-like passing and cutting fundamentals. 4 Corner Shooting (WPD) works best with 8 players and 4 basketballs. We concentrate on four different cuts, but additional cuts could easily be added. Our motion principles emphasize wide pin down screens. From this action, 4 cuts may happen based on how the defense guards the action. 1. Straight Cut – More times than not this is the cut made coming off of a wide pin down screen. There is usually just enough time to catch and shoot. We teach and emphasize the inside-pivot, but still have a few athletes who are more comfortable hopping into their shot. 2. Curl – When the defender chases the 1st cutter over the screen, it is important to curl (or as we say, tight curl) into the paint and attack the basket. 3. Flare – When the defender goes under the screen, the screener is taught to reposition his screening angle and the 1st cutter flares to the open spot. 4. Reject – Also, very aggressive teams will try to blow up your screen and beat the 1st cutter to the spot. At this point, we are teaching a back cut. Another important teaching point is that of the second cutter. We like to say, “Finish your cuts!” One example of this is for the 2nd cutter (screener) to read the 1st cutter and go opposite in direction. The drill sequence is as follows: 1) pass first 2) screen second 3) shoot third 4) rebound last 5) change lines. Our team goal is always 15 or more mfg’s for every minute. We will either go for 8 minutes or 4 minutes; depending on our time allotted. To date our best ever is 135 mfg’s in 8 minutes. Again, 120 mfg’s is a very realistic goal for high school players. See More
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We are big fans of a UNO shooting drill Coach Derrin Hansen (@DerrinHansen) shared with us almost ten years ago. Throughout the course of the summer and fall many of our players will do this drill 2-3 times a week if not more. When it's all said and done, each player will have made 100 field goals. The workout can be finished in 20-25 minutes depending on age, skill level and intensity. We like the variety of game-like conditions presented in this workout: shooting, passing and rebounding. See More
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