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Basketball Play - HUBIE DRILL

HUBIE DRILL

Fabian McKenzie 03/17/2015

This Drill starts with 5 players along the baseline. 4 and 5 will run wide lanes 2 and 3 will run inside lanes Players begin to sprint up the court. 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup There are no dribbles allowed to get the ball up the court and into the basket While it may look a little confusing it is really fluid. 1 always gets the rebound. 2 and 3 touch the baseline and change lanes 4 and 5 must touch baseline and change lanes The drill continues in the same pattern 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup Options: You can have another group ready to go and challenge the entire team to make a certain amount of layups withing a time frame. A missed layup or missed pass can reset the score to zero for a tougher challenge. We have also done this drill where we build it up from down and back to 2 or 3 times down and back. Another variation is if the players miss a layup they must continue until they get 2 layups in a row See More

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Basketball Play - Transition Build Up

Transition Build Up

FastModel Sports 03/03/2015

Practicing transition offense and defense by nature creates a conditioning drill, but combining that with a 20 second shot clock (which can be lowered as your team gets in better shape and more comfortable with this drill) produces major back and forth action and gets your team running while also working on fundamental skills…and it’s fun too! See More

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Basketball Play - 2 Minute Continuous Lay-Ups

2 Minute Continuous Lay-Ups

FastModel Sports 03/03/2015

Start by splitting your team into two lines at half court, about 30-40 feet apart. Every player in one of the lines should have a ball. Players are going to be shooting lay-ups at both baskets continuously for 2 minutes. The drill begins at the same time on both baskets. Player 1 passes a cross to Player 7, who passes right back to Player 1 for a lay-up. The player shooing the lay-up is not allowed to dribble, so the pass must be in the correct spot to lead them into their shot. Simultaneously, Player 4 passes a cross to Player 10, who passes right back to Player 4 for a lay-up. Both passers (Players 7 and 10) rebound the lay-ups and dribble to the line on the opposite side of the court (the shooting line). Both lay-up shooters (Player 1 and Player 4) sprint to the line opposite them (the passing line). The drill continues with the next pair of players performing the same give and go motion (Player 2 with Player 8 and Player 5 with Player 11) for lay-up attempts. As the drill progresses, the lines disappear as everyone is forced to be moving to keep the drill alive. See More

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Basketball Play - Pick & Roll Shooting Drill

Pick & Roll Shooting Drill

Kyle Gilreath 02/12/2015

This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the three most popular angles. In order to keep your workouts efficient and energetic, take just one action and focus on 3-4 moves within that action from all three angles. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST make 7-10 before moving to the next sequence. See More

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Basketball Play - USA Shooting

USA Shooting

FastModel Sports 02/03/2015

Players 1, 2 & 3 pass & weave down the court, ending with a left handed lay-up. The two players who didn't shoot the lay-up recieve passes from Player 4 & Player 5 for 10-15ft jump shots. The player that shot the lay-up, along with Players 4 & 5, pass & weave to the other end of the floor. Drill continues with one lay-up & two jump shots on each end. See More

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Basketball Play - C2E Lateral Slide/Sprint/Slide..Grab/Dribble/Shoot Drill

C2E Lateral Slide/Sprint/Slide..Grab/Dribble/Shoot Drill

Rick Allison 12/31/2014

This is a drill for improving quickness and agility in defensive lateral acceleration/deceleration, in combination with sprint dribbling into a pullup jumpshot. It is intended to emphasize game speed movements while incorporating an anaerobic conditioning element. With the addition of one or two change of the direction components to the attack dribble sequence, game speed ball handling may be added to the work load. See More

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Basketball Play - Block Out Close Out Drill

Block Out Close Out Drill

Randy Brown 12/15/2014

In this competitive defensive drill, a combination of skills are on display. Defender must execute the following skills; vision, floor position, block out, rebounding with two hands, anticipation, close out, one on one defense. Many different options can be incorporated into this drill. It can also serve as a great conditioner. It can be run as an individual or team competitive drill. See More

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Basketball Play - 4 vs 3 No Threes

4 vs 3 No Threes

Randy Brown 12/15/2014

In my college experiences I've worked with some of the best defensive coaches in the business; Tim Floyd, Kevin O'Neill, Larry Eustachy, and Gary Garner. Each of them ran tough, competitive practices with demanding drills. Here is one that will really help your half court defense. Getting to three point shooters is important to a solid half court defense. This diagrammed drill is based on getting to the shooting and taking away the open three. It demands great communication, rotation, anticipation, closing out, being there on the catch, vision, blocking out and rebounding with two hands. If three defenders can successfully defend four players in this drill then your game time defense will shut down any opponent's three point shooting. DEFENSIVE RULES: 1. Must be there on the catch by offense 2. Ball pressure at all times 3. Communication entire possession 4. Two non-on ball defenders protect basket and lay ups 5. Secure rebound with two hands Getting to three point shooters is important to a solid half court defense. This diagrammed drill is based on getting to the shooting and taking away the open three. It demands great communication, rotation, anticipation, closing out, being there on the catch, vision, blocking out and rebounding with two hands. If three defenders can successfully defend four players in this drill then your game time defense will shut down any opponent's three point shooting. DRILL OPTIONS: 1. When does drill end? You can designate the number of passes, the number of threes taken away, or time. 2. If you set conditions and a defender or defenders violates it, you start possession over. 3. Conditions could include being there on the catch, hand up on closeout, communication re: who has ball, vision, three block outs, rebound the ball with two hands. 4. Can use this as a three man drill or a team drill; i.e.-8 players white and 3 players red. See More

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