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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Interior Touch Series Drill

Interior Touch Series Drill

Matt Hackenberg 12/07/2021

In this diagram and embedded video we go through a series of drills we used with our post players during our guard/post breakdown portion of practice. We believed that using these basic drills on a regular basis would improve the footwork and touch of our interior players. We used medicine balls instead of basketballs while we filmed this, but that was not a regular occurrence. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ See More

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Basketball Play - Warrior Rebounding Drill

Warrior Rebounding Drill

Matt Hackenberg 12/06/2021

In this diagram and embedded video we get a drill we used during our positional breakdown portion of practice for our post players. It teaches rebounding, offense and defense in some capacity, and challenges player’s endurance. I really like how it teaches players how to create shots inside with limited space. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Dynamic Warmup for Basketball

Dynamic Warmup for Basketball

Matt Hackenberg 12/03/2021

In this diagram and embedded video we look at our basic dynamic warmup we do each practice. It goes through some of the theory behind what we do and shows the basic stretches. We tended to do a dynamic warmup before practice, and a static stretch after practice. Getting the body prepared for practice is crucial to performance and injury prevention. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Euro Ball Screen Shooting

Euro Ball Screen Shooting

Zachary Weir 01/09/2020

Ball Screen Shooting drill to get shooting, and passing reps using the actions in a euro ball screen continuity offense or side ball screens. Several different actions and progressions can be implemented into the drill. This is a great drill to set a time and have teams compete as well as get some conditioning. See More

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