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Here are two drills from my friend Alan Stein (@AlanStein www.strongerteam.com) that make conditioning fun and productive. Check out the blog "Who Said Conditioning Can't Be Fun." at 3fromthecorner.com
Select one player as it. The other players have to stay in-bounds on half court.
Have a player (1) be "IT" for a desired time [:15, :20, :30] or until he tags everyone. (Be cautious with this choice. You want productive, practical work)
As soon as the time is up, immediately call out another player.
Option: give players a ball to dribble.
You'll see the benefit of 3:00-5:00 of Tag vs 5 triple-nickels.
On the start command, 1 backpedals toward the other FT Line. 2 backpedals from FT line to Baseline then Sprints to try and beat 1.
Swith roles on the way back
Send to your FastDraw library or email to a friend.
Email to a friend.