Here is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper
If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides.
1) 5 dives to the basket for a layup
1) Post immediately turns around deep in the paint and executes an up and under move
1) Post moves to short corner. Work on catch and face.
a) jump shot b) shot fake and reverse layup c) drive and finish d) drive and spin- we call it the Z-Bo move
1) Immediattley after layup Post executes a leg whip seal deep in the post and finishes.
1) Post flashes to the nail for a catch and shoot.
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