"This drill comes from Coach Jim Boone, the Head Coach at Delta State and is called the 3 on 3 Get Back Drill. We have some teams in our conference that do a fantastic job of pushing the ball up the floor, even after made baskets. This drill teaches our guys to do this- we call it “fast break makes”. It also teaches the importance of transition defense and stopping the basketball. We keep score and go live for a set amount of time with a consequence for the team that doesn’t win."
St. Charles Spartans Boys Basketball
Green lines up 3 on the baseline. White with 3 on the FT line.
2 green lines up at each heat up line.
2 whites line up @ opposite heat up line.
Rebounder outlets the ball and is out of the Drill.
Defense sprints back to paint. Stop the ball at the heat up line.
When defense gets possesion, they outlet the ball to strong side teammate @ heat up line. Offense must get back on defense.
Must touch the paint, then stop the ball. If you don't run, you don't play.
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