0 HTTP/1.1 200 OK Cache-Control: max-age=0, private, must-revalidate Content-Type: text/html;charset=utf-8 Date: Tue, 13 Jan 2026 02:10:16 GMT ETag: "792c88661398392dc73b2b07f1b61754" Server: Apache-Coyote/1.1 Set-Cookie: fwt=00c7ac94-f025-11f0-91b1-0edd806ff6e9; domain=.fastmodelsports.com; path=/; expires=Wed, 13-Jan-2027 02:10:16 GMT Set-Cookie: _weblibrary_session=BAh7B0kiD3Nlc3Npb25faWQGOgZFRkkiJTZlNGNiMzcyNWYxNmNmZjVlNTFiN2QxZGFkY2Y1OGYzBjsAVEkiEF9jc3JmX3Rva2VuBjsARkkiMTNkbys2VWx5UVNkTkVqMXZBTW1iL056eFA0RnRoVkRPS2tVOEhtbFJVM1U9BjsARg%3D%3D--bd04266d34a80e599511732347825d7b3da04cd2; path=/; HttpOnly X-Rack-Cache: miss X-Request-Id: ab1bd0590a12bc13aeaa1ada196ccebc X-Runtime: 0.069000 X-UA-Compatible: IE=Edge,chrome=1 transfer-encoding: chunked Connection: keep-alive 5ee1 Dr. Dish - 4 spot Shooting - FastModel Sports
Support
 
PlayBank Contributor Login

Dr. Dish - 4 spot Shooting - FastModel Sports

Published 05/18/2016 by Dr Dish Favorite Send to FastDraw Print Embed

About This Play/Drill

This Dr. Dish shooting drill is designed to get 3 point shots on the move, meeting the pass, and with a level of conditioning built in. For a more difficult workout, move the cones further away and adjust the tempo accordingly. 

  • Basketball Play - Dr. Dish - 4 spot Shooting
  • Basketball Play - Dr. Dish - 4 spot Shooting
  • Basketball Play - Dr. Dish - 4 spot Shooting
  • Basketball Play - Dr. Dish - 4 spot Shooting

  • Settings: Location (16, 12, 8,4), Tempo (5)

    Setup: Player starting on the wing. 3 cones setup between 3pt line and half court.

  • Player receives the pass and shoots.

    Player sprints around the first cone and to the next spot.

  • Action continues

  • Action continues

Send a FastTrade

Send to your FastDraw library or email to a friend.

0