Complete the Square
09/11/2012Another excellent footwork drill to improve individual defense. See More
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Cone Drill #04 -- CCBC Cone Drill
09/10/2012Player uses quick feet (like a cornerback; in low stance) Coach feed player an early pass - Can take jump shot, 1 dribble jump shot or layup See More
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Pick & Pick Breakdown Drills
09/06/2012This is a series of drills used to teach the Pick and Pick Offense. Learn more at 3fromthecorner.com See More
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3FTC Euro Passing Drill
08/27/2012This drill is from my friend Alan Stein (@AlanStein www.strongerteam.com). It is a great conditioning drill that also focuses on court awareness, footwork, and passing skills. See More
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Zone Continuity Breakdown Drills for Zone Continuity Offense vs 2 Front
08/16/2012Attached are the drills we use to teach this offense. I'll be posting a blog on the benefits of creating drills to fit your needs later this week. Hope this helps with the offense. See More
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1-on-1 Close and Mirror
08/16/20121-on-1 Close Out: Keep ball out of the middle. 2 dribbles 1-on-1 Mirror the Ball: Active hands, mirror the ball, react to jab by taking 6 inch hop back, then step back with top foot. See More
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WOB: Elbow 1 on 1 Cone
05/25/2012Today's drill is great to create a battle in the post. See More
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Messina Transition Drill (3v3 Continuous)
10/04/2022Great transition drill, good for conditioning and decision making on the fly. Team is divided in two groups of six players each (blue - white). Three players from blue team begin the drill by attacking and then running back to defense (defensive transition). Defensive players (white team) pass the ball to their teammates waiting outside the court. So, the flow for each three players sub-group is this: offense and back to defense, then out. Offense has only six seconds to take a shot since getting the ball in backourt. The team scoring five points first wins the set, every basket counts for one, if a shooting foul is commited then one point is awarded. Play to two or three winning sets. Variations: a) increase offense time to eight seconds and apply early pick and roll or any transition action you like to run. b) make tunrovers count as minus one point, to make players serious about their decision making. c) count game like score and play to 11 points. See More
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Olympic Shooting
06/21/2018Olympic Shooting Drill Setup: 3 players with two basketballs starting in either corner. Goal of the drill is to make 7 shots at all 5 perimeter spots designated by the cones in 4 minutes. If players do not reach the goal, then they have extra conditioning! Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More
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Lift Shooting
03/21/2017Dr. Dish Basketball is back at it again with another great Skill Builder workout! In this workout, we will focus on our corner lift shooting and also pair that with some 2-ball dribbling and also agility drills as well. This workout is great because you will really challenge yourself conditioning wise and also challenge yourself in several different skill categories. See More
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Circle Shooting
09/19/2016Circle Shooting is a very popular shooting drill, and for good reason. The drill is fundamentally sound and very efficient. You do not need a lot of space and players tend to get a high volume of shots up in minimal time. Our primary objective besides good passing and shooting is that of footwork. We teach the inside pivot so this action is perfect for such conditioning. See More
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Full Court Layups
11/13/2014This is an excellent full-court lay-up drill to work on finishing and conditioning. Incorporate a pad at each goal to make it even tougher on your players. See More
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Five and a Half's
08/27/2014Add this conditioning drill into your pre-season workouts. See More
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Attack Layups To Full Court Layups
08/20/2013Great drill for a group or team. Works on attacking with the dribble, conditioning, and finishing. See More
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Gun Scoring Drills
07/26/2013The GUN is a great way to get alot or repititions and build game conditioning. This drill will do that and force the player to attack constantly. See More
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