Crossing Drill - FastModel Sports

Published 09/13/2012 by Kyle Gilreath Favorite Email Print Embed

About This Play/Drill

This is a great drill to work on your teams conditioning in the pre-season and also during the season.

1. Each time you cross 1/2 Court = 1 crossing.

2. Always finished the required number of at the opposite FT line.

Crossing Times:

- 1 Crossing = 6 seconds

- 2 Crossings= 10 seconds

- 4 Crossings= 22 seconds

- 6 Crossings= 33 seconds

- 10 Crossings= 60 seconds

CONDITIONING