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This drill is from my friend Alan Stein (@AlanStein www.strongerteam.com). It is a great conditioning drill that also focuses on court awareness, footwork, and passing skills.
What you need:
Great drill that can be used for warm-ups, a conditioning drill, a footwork drill (pivots) and a passing drill.
Drill starts by players with basketballs passing to player to the right. After making the pass they sprint to exchange spots with their "partner" who is opposite of them on the floor.
As soon as a player catches, he looks, pivots, passes and sprints to the next spot.
The drill continues with the same movement from each player.
Not letting players step out of bounds
Proper footworks on pass
You can mix things up by
Passing to the left
Different types of passes
Send to your FastDraw library or email to a friend.
Email to a friend.