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This continuous game-like finishing drill works on 5 different moves from 5 different spots on the floor. These moves can be attempted at different spots using left or right hands. This drill also helps develop footwork (pivots), rip through, and ball fakes. We name the moves after NBA players as it is easier to remember and embrace.
Bonus:1) Add Euro step 2) Add a blocking pad to finish with contact.
Here is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper
If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides.
This drill is great for building habits in transition offense. It encourages speed and precision. The 5 and 4's in your program need to be able to keep up in this drill for your team to run consistently.
3-on-3 Guts is an excellent live drill for reviewing and polishing your team defensive fundamentals. Further, it is a live drill to teach players how to get through adversity. It stresses the importance of getting and stringing together defensive stops. This drill is also an opportunity for the offense to use motion offense principles
Defense must make four consecutive stops before going to offense
Stops are defined as defensive rebounds, steals or out of bounds possessions
If the offense scores or gets fouled, the defensive "stop count" goes back to zero
Offensive charges count as four stops
Offense goes down and back and a new offensive group comes on the floor
Do not change directions until the ball touches the rim or offense scores (teams switch directions after Defensive rebouds or Offensive FGM)
Check the ball in after steals and fouls
Offense must inbound the ball on all out of bounds situations