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Basketball Play - 5-Out Circle Movement Cone Drill

5-Out Circle Movement Cone Drill

Coach Czes 09/24/2012

Cones are set up with tennis balls (or similar sized ball) on top of them in the 5 spots as diagrammed. Player 1 has "the ball" and the other 4 teammates are ready to react to "dribble penetration". Player 1 starts the action by picking the ball up off of the cone and sprinting to the basket. As soon as Player 1's ball leaves the cone, the other 4 players must Circle Move, taking their ball with them. Player 1 must put the ball in the basket (layup or dunk!) before the other 4 players place their ball on the next cone. The player moving from the corner along the baseline must place the ball on the opposite short corner cone. The last player to complete their task has an exercise (jump squats, pushups, etc) 5 fills out to corner, 1 fills open spot, and 3 becomes the player with the ball. You can start the ball from any of the 5 spots, and the player with the ball gets to choose which direction to dribble penetrate. *VARIATIONS - last 2, 3, or 4, players have to do the exercise; 4 against 1 - the player with the ball has to beat the other 4, See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/20/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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Basketball Play - Cone Drill #09 (Post)

Cone Drill #09 (Post)

Bert DeSalvo 09/18/2012

Coach 1 passes to Player for a jump shot (step to ball) Coach 2 passes to Player for a curl baseline jump shot Coach 2 adjusts passing angle Player gets into lane and pops to the top of the 3pt arch for a shot Player sprints to Coach 1 for pass, spins and finishes at the rim (or spins for a jump shot) See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/18/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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Basketball Play - Cone Drill #05

Cone Drill #05

Bert DeSalvo 09/11/2012

Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 1. Shoots 3pt shot Player 1 then cuts down the lane. Player 2 passes to Player 1 for a layup. (Player 2 rebounds the layup) Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 2. Shoots 3pt shot Player 1 then cuts down the lane. Player 3 passes to Player 1 for a layup. (Player 3 rebounds the layup) [Repeat cycle for desired number of repetitions] See More

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