L Agility Drill - FastModel Sports

Published 10/09/2012 by Kyle Gilreath Favorite Send to FastDraw Print Embed

About This Play/Drill

Great drill to work on footwork and conditioning.

  • Basketball Play - L Agility Drill

1. Start on the left laneline/baseline.

2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline.

3. Circle around the baseline elbow and sprint to the opposite 3-Point line.

4. Circle the 3-Point line intersection and sprint outside the lane.

5. Turn and sprint to halfcourt.


Repeat on both sides



-Mix in slides, shuffles, skips, karaokas