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Basketball Play - Dr. Dish C2E Explosive D and Wing Curl Options

Dr. Dish C2E Explosive D and Wing Curl Options

Rick Allison 12/10/2015

These movement sequences combine an emphasis on lateral defensive quickness and wing curl shooting options with precise footwork. Each sequence results in a different movement pattern and shot, but builds on an attack counter strategy. This is certainly a technique development drill, but can be modified to add an antagonist to provide initial cue for defensive acceleration direction, and then rotational closeout context on the curl. Dr. Dish can be set with a tempo long enough for the option which requires the most time and shooter can machine gun feet until Dr. Dish passes the ball to start each option sequence. Or, if coach is passer then the Dr. Dish remote can be used. If used for technique development, the sequences should be performed on both sides of the basket, either alternately or repeating the 6 sequences on the opposite side. See More

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Basketball Play - Dr. Dish C2E Float and Sting Drill

Dr. Dish C2E Float and Sting Drill

Rick Allison 12/07/2015

This drill utilizes the Dr. Dish shooting machine to facilitate a continuous flow of shooting repetition with variation for three shooters. Variation parameters are location (i.e., shooting angle), ball handling moves and initiating dribble hand. Ball handling variations include various double and combination crossovers. Uptempo music is used to enhance speed and rhythmic continuity. See More

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Basketball Play - Dr. Dish 10-Spot Touch-Bounce Shooting

Dr. Dish 10-Spot Touch-Bounce Shooting

Rick Allison 12/07/2015

This drill utilizes the Dr. Dish shooting machine to facilitate a continuous flow of shooting repetition with variation for three shooters. Variation parameters are location (i.e., shooting angle), ball handling moves and initiating dribble hand. Each shooter takes three consecutive shots to establish a repetition rhythm and allow a short refinement opportunity. Ball handling variations include different crossovers, combinations and counters. The drill framework can be used for other ball handling and shooting footwork movements, as well. See More

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Basketball Play - 5 CONTINUOUS GAME-LIKE FINISHING MOVES

5 CONTINUOUS GAME-LIKE FINISHING MOVES

Marc Skelton 10/27/2015

This continuous game-like finishing drill works on 5 different moves from 5 different spots on the floor. These moves can be attempted at different spots using left or right hands. This drill also helps develop footwork (pivots), rip through, and ball fakes. We name the moves after NBA players as it is easier to remember and embrace. Bonus:1) Add Euro step 2) Add a blocking pad to finish with contact. See More

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