Note: Mix up your dribble move combinations and finishes. For example, the first part of the drill you have the player start with a sweep and a rip, go through the chairs making cross overs, speed dribble to the last chair, go between their legs, and finish with a floater. The second time you do the drill you may change up each part of it to work on different moves and finishes. See More
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How can you create (or recreate) drills that maximize the skills you are emphasizing to your team, while also integrating shots at the basket? For example, if you are running a drill that focuses on players attacking the basket from the wing and finishing at the hoop, you want to create a drill that gets your players as many reps as possible during that drill See More
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Steph Curry is a master of getting his shot off. Especially with the pick and roll. See More
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Yesterday I shared Part 1 of Ballscreen Shooting which incorporated three different types of screening actions. The technique the throw-behind in Frame 1, is essentially a quick evade dribble. You are trying to throw the ball out in front of you, in an effort to create separation from the hedging defender, while also making it difficult for the initial defender to recover in time before the quick release jumper. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST go 7-for-10 before moving to the next sequence. See More
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This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the three most popular angles. In order to keep your workouts efficient and energetic, take just one action and focus on 3-4 moves within that action from all three angles. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST make 7-10 before moving to the next sequence. See More
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This is a training progression for one or more players to improve their ballhandling transtions from one or more crossovers into a spin crossover. It begins with a simple front cross into spin crossover and progresses to more challenging combinations and permutations as the player develops more confidence and dexterity. Alternating dominant and non-dominant hands are incorporated to facilitate movement across the court. See More
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This is a drill for improving quickness and agility in defensive lateral acceleration/deceleration, in combination with sprint dribbling into a pullup jumpshot. It is intended to emphasize game speed movements while incorporating an anaerobic conditioning element. With the addition of one or two change of the direction components to the attack dribble sequence, game speed ball handling may be added to the work load. See More
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This is a drill designed to help build a transition offense and to condition through practice. For this drill, dribbling and traveling are prohibited while only lay-ups are permitted. For more, check out my website www.coachpeelbasketball.com, sign up for a membership and get your first 30 days free. See More
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Coach Beilein is a master of details and teaching fundamentals. He believes shooting percentage goes up when players have their fingers on the seams of the basketball. He uses these drills to teach players to get their fingers on the seams of the ball. See More
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This is a drill that can be run early in practice as a way to get players to work on fundamentals related to conditioning, passing, and finishing lay-ups. For more, check out the website www.coachpeelbasketball.com, sign up for a membership and get your first 30 days free. See More
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This is a tremendous early season conditioning drill. It is a very tough drill to do when you stress that the players get to the corners and take no shortcuts. We will do this for 1 minute on each side building up to 3-4 minutes a side. You can choose the dribble moves they use and also what type of finish you would like at the rim. Lastly, once they know the drill, when you want to run sprints, suicides, lines, etc. think of running this instead. Lots of handling, passing and finishing. See More
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Great drill to work on finish with balance on the break. As well as conditioning. See More
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#1 and #3 dribble full speed towards each other Once they meet, they make a change of direction move and speed dribble to the end of the line See More
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Right-left cross over move at first cone Left-right cross over move at second cone Scoring finish Run both sides of the court Note: As you progress, have your players use different change of direction moves or combo moves. See More
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This is one of a series of drills we use to work on 1 on 1 play and finishing at various angles under pressure See More
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