This is a good early season conditioning drill to help with passing and finishing with speed
Players line up as shown at free throw line extended - out of bounds
Player 1 starts the drill as Player 2 sprints up the floor. Player 1 gets 1 dribble and must deliver a pass on time and on target so 2 can lay the ball up without dribbling.
1 must sprint after the pass and rebound the ball
Original 1 gets the rebound
As they are getting rebound, next person in 1 line circles for an outlet pass
As the outlet pass is happening, next in 2 line is sprinting wide up court
1 gets 1 dribble and must hit 2 on time and on target for layup. 1 must sprint to rebound the ball.
The pattern for the drill continues
Can change sides at any time or put a person on defense in middle of court forcing the offense to throw it high and over the head of the defender
Rotation: after 2 takes layup they go to line 1. Once 1 makes the outlet pass, they fill line 2
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