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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Defensive Zig Zags

Defensive Zig Zags

Cavs Youth Sports 10/10/2018

Each player will start in the right or left corner. The players will proceed to get in a defensive stance slide out about 3 steps and change direction into a zig zag format until the player reaches the opposite baseline. Once each player gets to the opposite end of the court, the players can re-start the drill. See More

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Basketball Play - Boston College 4v4 Transition Drill

Boston College 4v4 Transition Drill

Michael Lynch 08/13/2018

The progression of drills is really effective in this Boston College "Fast Break Concepts" video created by Coach Chris Oliver of @BballImmersion. The 4v4 Transition Drill that begins at about the 7:00 mark was one that I thought was particularly useful. The Offense starts with a slight 4 v 2 advantage and seeks to make a pitch ahead pass for a score. Whether the offense misses or makes, the defense will then take the ball back up the court 4v4. More from Michael Lynch: Skill Building for Dribble Drive Motion Offenses Keys to Designing a DDM Practice Plan See More

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