"Box & Break" is a defensive rebounding drill at heart, but can also serves as a sudden change drill off turnovers and a conversion drill. The drill can be regressed to 3v1 or 3v0 or loaded to 3v3 on the break. Click here to check out all blog posts by Radius Athletics for FMS! See More
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The progression of drills is really effective in this Boston College "Fast Break Concepts" video created by Coach Chris Oliver of @BballImmersion. The 4v4 Transition Drill that begins at about the 7:00 mark was one that I thought was particularly useful. The Offense starts with a slight 4 v 2 advantage and seeks to make a pitch ahead pass for a score. Whether the offense misses or makes, the defense will then take the ball back up the court 4v4. More from Michael Lynch: Skill Building for Dribble Drive Motion Offenses Keys to Designing a DDM Practice Plan See More
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Great warm up drill to work on throwing crisp passes to a partner, as well as triple threat and change of direction dribbling moves. See video below for drill being performed. View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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Dynamic drill to work on multiple skills, but focus is competition! One the FMS Blog: Dynamic Drills That Utilize Cones/Chairs View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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Michigan Wolverines Women's Basketball Coach Kim Arico loves this 45-second continuity rebounding drill. Teams of two must keep rebounding and scoring until the horn goes off. See More
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Memphis 3-Player Closeout drill which has many different variations. This version is one we used at the University of Michigan-Dearborn. I like it because it emphasizes footwork and fundamentals, and then turns into live play at the end. Tailor it to your defensive philosophy. See More
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Drill to rep catch and shoot 3's after making sharp cuts. Goal is to make 4 shots in under 18 seconds. View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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Drill to rep the 3 types of shots coming off a wide pin down screen. Goal is to make 3 in a row twice. Emphasis on game speed cuts, but breaking down just before the catch into a smooth jump shot on balance. On the FMS Blog: Scoring Made Simple - 3 Shots to Practice for Increased Scoring See More
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Drill to work on multiple game like shots from spots players will take them in games. Players will work on shooting 3's, pull-ups and side steps. Note: Dotted line represents a shot in these diagrams. On the FMS Blog: Ball Handling Skills and Drills Dynamic Drills That Utilize Cones Scoring Made Simple: 3 Shots to Practice Click for more #PlayerDevelopment content! See More
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Attack kill spots on the floor (highlighted) that breakdown defenses, opening up drive and kick opportunities. Pass and rotate to the next spot. On the FMS Blog: Ball Handling Skills and Drills Dynamic Drills That Utilize Cones Click for more #PlayerDevelopment content! See More
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On the FMS Blog: Ball Handling Skills and Drills Dynamic Drills That Utilize Cones Click for more #PlayerDevelopment content! See More
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Make this shooting drill competitive by adding a timed element or a score element (or both). We will often do "Best out of 5." You could also do "Best out of 10" and have the player go through the 5 spots twice. The drill also serves as a great conditioning drill. It's best to use a rebounder. Click for more #PlayerDevelopmentWeek content! See More
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Chase and Shoot is a fun but tough shooting and conditioning drill that simulates game speed shooting from any spot on the court. Click for more #PlayerDevelopmentWeek content! See More
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This is a great drill for getting a ton of ball handling reps. This works stationary ball handling, handle on the move, first step off the dribble, and change of pace. It is also a great conditioner and footwork drill and can be varied in many different ways based upon the creativity of the coach. Click for more #PlayerDevelopment content! See More
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Drill to work on defensive toughness. Defense must get 3 defensive stops in a row before they are off and a new defensive team can start. Can add that defenses must change defense every possession (zone, man, how they will defend ball screen, double post, etc.). Click for more #PlayerDevelopmentWeek content! See More
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