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Basketball Play - Lift Shooting

Lift Shooting

Dr Dish 03/21/2017

Dr. Dish Basketball is back at it again with another great Skill Builder workout! In this workout, we will focus on our corner lift shooting and also pair that with some 2-ball dribbling and also agility drills as well. This workout is great because you will really challenge yourself conditioning wise and also challenge yourself in several different skill categories. See More

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Basketball Play - Circle Shooting

Circle Shooting

Joel Hueser 09/19/2016

Circle Shooting is a very popular shooting drill, and for good reason. The drill is fundamentally sound and very efficient. You do not need a lot of space and players tend to get a high volume of shots up in minimal time. Our primary objective besides good passing and shooting is that of footwork. We teach the inside pivot so this action is perfect for such conditioning. See More

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Basketball Play - 4 Corner Shooting (WPD)

4 Corner Shooting (WPD)

Joel Hueser 09/06/2016

Motion offense is one of our program pillars. 4 Corner Shooting (WPD) is one of our favorite motion team shooting drills. This drill is not only a good shooting drill, but it also incorporates game-like passing and cutting fundamentals. 4 Corner Shooting (WPD) works best with 8 players and 4 basketballs. We concentrate on four different cuts, but additional cuts could easily be added. Our motion principles emphasize wide pin down screens. From this action, 4 cuts may happen based on how the defense guards the action. 1. Straight Cut – More times than not this is the cut made coming off of a wide pin down screen. There is usually just enough time to catch and shoot. We teach and emphasize the inside-pivot, but still have a few athletes who are more comfortable hopping into their shot. 2. Curl – When the defender chases the 1st cutter over the screen, it is important to curl (or as we say, tight curl) into the paint and attack the basket. 3. Flare – When the defender goes under the screen, the screener is taught to reposition his screening angle and the 1st cutter flares to the open spot. 4. Reject – Also, very aggressive teams will try to blow up your screen and beat the 1st cutter to the spot. At this point, we are teaching a back cut. Another important teaching point is that of the second cutter. We like to say, “Finish your cuts!” One example of this is for the 2nd cutter (screener) to read the 1st cutter and go opposite in direction. The drill sequence is as follows: 1) pass first 2) screen second 3) shoot third 4) rebound last 5) change lines. Our team goal is always 15 or more mfg’s for every minute. We will either go for 8 minutes or 4 minutes; depending on our time allotted. To date our best ever is 135 mfg’s in 8 minutes. Again, 120 mfg’s is a very realistic goal for high school players. See More

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Basketball Play - UNO Shooting Drill

UNO Shooting Drill

Joel Hueser 09/06/2016

We are big fans of a UNO shooting drill Coach Derrin Hansen (@DerrinHansen) shared with us almost ten years ago. Throughout the course of the summer and fall many of our players will do this drill 2-3 times a week if not more. When it's all said and done, each player will have made 100 field goals. The workout can be finished in 20-25 minutes depending on age, skill level and intensity. We like the variety of game-like conditions presented in this workout: shooting, passing and rebounding. See More

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