This is a continuous shooting drill that allows our players to work on shots off screens and adds a conditioning element. Once completed on the right side immediately start on left. We like to have each player go through this drill two times then switch shooter. You can add time to increase intensity. See More
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This Phase A Stagger Shooting drill can serve as a breakdown drill for Motion Strong. In Phase A drills the focus is on introduction and examination of technique. In this drill we are working on techniques such as setting up the screen, the footwork into the catch and shooting mechanics. There is a Dr Dish option in the catch-and-shoot phase of this drill as well. The goal is to progress to other phases of drilling which offer decisions for the offensive player as soon as possible. "Get to Game Like" Check out our Motion Strong Playbook for a complete look at the offense. Video Playbook: Staggered Screens See More
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This drill exposes a shooter to various types of footwork that they may encounter in a game. It is often seen against a zone and can be practice from spots all over the floor and varios different ranges. These frames show a 1-person practice typically using the toss-out as a pass to themselves. See More
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Extra Pass Shooting is a drill that we use to develop chemistry within our team and really encourage that extra pass and better shot. Consists of shooting, passing, ball handling and rebounding - as well as progressions of decision making and reads. Setup: - 6 minute drill (3 min left, 3 min right) - 1 min per spot - Goal is 10- 12 per minute - Ball doesn't touch the floor anymore than necessary - Passer calls shooters name and the action - 2nd passer will call for ball, and shooter will call EXTRA Playbook: Top 20 Shooting Drills of 2018 See More
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Setup: Team is broken into four even lines, two on each end of the court. The lines will be placed in DDM spots depending on the shots you are wanting to shoot. Complete each shot on the left and right side of the floor Great drill for passing, shooting, conditioning and learning/teaching terminology Rotations: Pass and you will go to the line that you passed to. Shoot and you go to the passing line on the opposite end. Everyone must sprint and get a rhythm. Good passes and you should receive passes in stride not standing. Playbook: Top 20 Shooting Drills of 2018 See More
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Dr. Dish drill to work on defensive slides, conditioning as well as shooting. More Dr. Dish drills: Full Court Shootin 1692 g Team Shooting Hammer Shooting See More
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This Dr. Dish drill works on deny defense, defending back door plays and shooting corner 3s. More Dr. Dish content: Why the Dr. Dish is Unique in FastDraw Corner Game Based Shooting Playbook All Dr. Dish drills on the PlayBank See More
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This Dr. Dish shooting drill incorportes multiple skills along with shooting. Closing out is one of the most important skills on the defensive side of the ball, and this drill works on close outs along with planting the inside foot, turning and shooting. Why the Dr. Dish is Unique in FastDraw Corner Game Based Shooting Playbook All Dr. Dish drills on the PlayBank See More
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This drill provides an opportunity to work on multiple skills in one setting: closeouts, footwork, attacking the paint, passing and communicaiton. 1 starts things off by passing to the 2 and finishes with a close out repetition. The three perimeter players (2,3 & 4) have their knees bent and hands up ready to step into the pass, working on their shot preparation footwork. 2 is focusing on getting two feet in the paint on the drive before passing to 3. As the ball is in the air to 3, 4 is saying "One More," which signals 3 to immediately swing the ball to 4 upon receiving it. The communication focus of this drill is in saying "One More" as the ball is in the air so the ball can be moved quickly for the open shot. Players should also communicate their teammates names as they are passing the ball to them. On the FMS blog: Building Communication With Your Team Building Communication on Defense Building Communication on Offense See More
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Transition shooting series is a full court shooting drill. The drill works on rhythm full speed shooting in transition, passing in transition, and conditioning players to communicate in a chaotic transition situation. This is a great conditioner and competition drill as well, as players on the two sides compete against each other for a total amount of makes. Shoot, get your own rebound (before it bounces or only one bounce), make a good pass to next shooter sprint to opposite end. Passer must call next shooter's name, next shooter must call for ball when s/he wants the ball. Have players shoot on both sides of the floor and set a goal/pace for your team. See More
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2 dribble pull-up, screen n' roll, pick n' pop, combination move. 1 will attack the screen using about 2 dribbles into a shot. After 5 sets the screen he/she will pop to the short corner for a jump shot. See More
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Click here for more plays and drills from the Junior Cavs! See More
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Click here for more plays and drills from the Junior Cavs! See M 2000 ore
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Drill to work on driving, spacing and shooting. Players work on offensive actions while getting in shots they will see in games. See more content from Jordan Petersen on the FMS blog! See More
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Game speed passing and shooting drill coming off curls. Make sure the shooters are coming off with hands and feet ready. Passers must make good direct passes to the shooter for a clean catch and shoot. However, consider this idea: Mix it up with one set of all bad passes to rep catching and shooting imperfect passes. See More
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