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Basketball Play - Off the Ball 1 on 1 Drill

Off the Ball 1 on 1 Drill

Fabian McKenzie 07/04/2014

This is a good drill for players to work on getting open away from the ball. The defensive player must also work very hard to prevent 1 from making an easy catch. The passer must also work at delivering the pass on time and on target. You can play to a set score or a set number of stops. We will move spots on the floor to increase the difficulty for the offense or defense See More

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Basketball Play - 9 man break

9 man break

null null 03/20/2014

This drill is an alternative to the 11 man break, or continuous 3 on 2 fastbreak. This is a 2 on 1 with a defender trailing at all times. This makes offense attack in a game like situation. The drill can get confusing but the more the players run it, the more they get used to it. It is good for teams that are low on numbers, and a good conditioner. See More

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Basketball Play - Post Figure 8 Drill

Post Figure 8 Drill

Kyle Gilreath 02/06/2014

This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times. Elements to Emphasize: Staying low and wide Keeping hands up (goal post or H) Catch and score quickly See More

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