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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Euro Ball Screen Shooting

Euro Ball Screen Shooting

Zachary Weir 01/09/2020

Ball Screen Shooting drill to get shooting, and passing reps using the actions in a euro ball screen continuity offense or side ball screens. Several different actions and progressions can be implemented into the drill. This is a great drill to set a time and have teams compete as well as get some conditioning. See More

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Basketball Play - Warrior Finishing Drill: Forwards

Warrior Finishing Drill: Forwards

Irvin Jerry 06/13/2019

This is a continuous shooting drill that allows our forwards to work on games shots and adds a conditioning element. Once completed on the right side immediately start on left. We like to have each player go through this drill two times then switch shooter. You can add time to increase intensity. We used the video below as inspiration to tailor the drill to our personnel. See More

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Basketball Play - Warrior Shooting Drill: Guards

Warrior Shooting Drill: Guards

Irvin Jerry 06/13/2019

This is a continuous shooting drill that allows our players to work on shots off screens and adds a conditioning element. Once completed on the right side immediately start on left. We like to have each player go through this drill two times then switch shooter. You can add time to increase intensity. See More

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