The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
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Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
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Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
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Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
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Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
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This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
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Here is a zone roll/replace play used by NJCAA Division 1 National Champions Salt Lake City Community College. See More
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Here is a zone set play used by Syracuse in the Women's Final Four. They loop the point guard to the wing while sending a runner to the corner for a shot. See More
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The Huskies used this play in the Women's Final Four against Syracuse. They send a runner to the opposite corner while using a flip screen to get the point guard into the lane. See More
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Villanova zone set designed to force 3 players to guard 4 offensive players. See More
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Here is a set that UNC ran vs. Syracuse in the 2016 season. By changing sides of the floor with the basketball, as well as overload the opposite side of the zone, the offense is able to get an open shot off a flare screen. See More
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Here is an ATO set the North Carolina broke out in their NCAA tournament game against Notre Dame. The beauty in this set is that they overload a side, leaving the backside zone defender with no one to guard. See More
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Syracuse Zone defense that extends their wings higher than normal. See More
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Columbia used this zone action against UC Irvine in the CIT title game. The Lions use a simple down screen on the bottom zone defender to get an open shot. See More
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Coumbia used this play against UC Irvine in the CIT title game. The Lions pull the big man out of the zone with a dribble and end up with an open shot in the corner. See More
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