Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team.
Location: 5/6 and 10
Tempo - 4/5 seconds (depends on your team)
Setup: 3 lines - "post" players can be their own line to get extra reps posting and passing the ball out of the post.
Dish passes to top, player gets 3 point shot or 1 dribble pullup.
After first pass, the "post" player ducks in and posts on the mid-post of the wing line's side.
2 receives the next pass from the Dish and swings it to the wing player.
Wing player uses post feed fundamentals to feed the 4 at the mid-post.
Note: Add a coach with a pad to make the post up more real.
1 takes a high laker cut, and 2 fills behind.
1 gets to the volleyball line and then sprints out for a shot at the wing from the dish.
4 kicks the ball back out to 2 for a shot.
Have the post player pass opposite, and the machine pass to the filling wing. Simulates a pass out of a double team to the weak side - 4 can then use escape dribble, pivoting, two hand overhead pass, etc. Need to be careful of the dish shooting the next ball out - proper positioning is key.
Send to your FastDraw library or email to a friend.
Email to a friend.