This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More
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This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More
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Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More
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Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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This is a great competitive catch and shoot drill. You can use one or two partners and two balls-(one can be the passer and the other a rebounder). There are 5 spots on the floor-also 5 shots that are within most offenses. There are a few options for this drill: 1) First one to hit 5 consecutive shots wins. 2)How many can you make in 1 minute? 3) How many can you make in 2 minutes? Challenge: Shooter cannot move until he hits two in a row from each spot. If he misses more than three in a row he starts over. See More
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A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More
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Here is a ball screen drill that I use often to work on losing the on ball defender and finishing the play while pressured. See More
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Because of the complex nature of the ball screen action, 1 on 0 practice is insufficient for true mastery of the skill. This drill is a learning drill because it allows the offense to have an advantage by playing against a recovering defender guarding the screener. 1 still must place their defender into the screen, and then deals with reading the next defender and making the choice to shoot, pass, or drive. See More
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This Dr. Dish shooting drill is designed to get your post players a tremendous amount of quality reps from the low block. Drill is designed for each post player to work on their best low post move and counter to that move. See More
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This drill is designed to simulate the Push Stagger set run by Stephen F. Austin during the 2015-2016 season. Settings: Location (17, 3), Tempo (6) Setup: One player at the block. See More
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Here is a shooting workout designed to help your Guards improve on using the Ball Screen. Looking for more on how to make the Ball Screen part of your Offensive System? Email me at gwhite32@att.net See More
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Drill combination to introduce the BLAST cut read and combining it with down screen fundamentals. Intro 3v0 but quickly advance to 3v3 live decision training See More
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Player slides from dead corner to short corner. He then, once he gets to the block, sprints to just above the top of the key, and cuts back for a pass from the coach and a shot. The player then sprints down to the baseline, slides to the opposite block, and sprints out again for another shot. He sprints back down to the baseline, slides all the way to the corner before cutting back for a third and final shot. See More
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Swing Offense Breakdown Drills See More
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Swing Offense Breakdown Drills See More
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