Spot Up Series - FastModel Sports

Published 06/02/2016 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence.

  • Basketball Play - Spot Up Series

Posted above are the 5 spots that you will be shooting from. At each of the 5 spots you must make the following shots:

 

- catch and shoot

- right hand dribble pull-up

- left hand dribble pull-up

- catch and shoot.

 

Once all 4 shots have been made, go to the next spot. Compete to see how much time this takes. Repeat from 3pt line also.