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Basketball Play - Creighton 100

Creighton 100

Joel Hueser 09/27/2016

Creighton 100 is a great team shooting drill that also doubles as a fun, challenging conditioner. 100 made baskets in five minutes is the minimum. Obviously, the more skilled your team is the higher the goal should be. More times than not our goal is 120 mfg's for our varsity team. Teams will discover the importance of precision passing, fundamental layup skills and positive energy. We really like to finish with this competition the day before a game. See More

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Basketball Play - Decathlon Testing

Decathlon Testing

Joel Hueser 09/21/2016

Each year, preseason and sometimes during the season, we test our players for assessment purposes. The Decathlon is a good indicator of player strengths and weaknesses. The test consists of ten shooting skills performed for one minute each, one skill right after the other. We have acquired over 25 years of data using this test. As a result, we have a pretty good idea of a player's offensive skill set when it's all said and done. We like to factor these numbers into our selection process. To date, in my 25+ years of coaching, not quite 20 players have scored 200 baskets or higher. The highest is 218. The first 3 minutes set the tone. A fundamentally sound player can score close to 100 or more baskets right out of the gates. We consider the following grade levels and scores very good: Freshmen 160 or more Sophomores 170 or more Juniors 180 or more Seniors 190 or more Skill Level Scale: 000-100 | Poor! 100-115 | Very Low Skill Level 115-130 | Low Skill Level 130-145 | Average Skill Level 145-160 | Above Average Skill Level 160-175 | High Skill Level 175-190 | Very High Skill Level 190-205 | Outstanding! See More

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Basketball Play - Continuous Blast-Cuts

Continuous Blast-Cuts

Joel Hueser 09/13/2016

A good motion offense is hard to guard; all the while maintains good floor balance and spacing. This is done by cutting and replacing. Continuous blast cuts is a two line shooting drill that teaches just that. Our primary motion cut after passing off the top is toward the basket (aka basket cut). When that happens it is important to fill the open spot from the weakside with a blast cut. In doing so we like to emphasize the following: 2 Step Rule - Take your defender two steps toward the basker before blasting to the top. Recruit the Glute - Blast off of your baseline foot. Change of Speed - We like to say go in slow and come out fast. Outside Hand - Provide and pass to the outside hand away from the defense. Inside Pivot - We teach the inside pivot. On the catch, square up to the basket and look RPA (rim, post, action). This drill progresses through four phases: Catch & Shoot Shot Fake Blow-by Foot Fake Crossover Back-cut This is a great team shooting drill to incorporate at all levels: elementary ages to professional! See More

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Basketball Play - 3 ON 3 SERIES PART TWO

3 ON 3 SERIES PART TWO

Marc Skelton 07/16/2016

The premise of this drill is to mimic quick action in early offense. This will improve your screening, how your guys/girls catch and shoot and read the defense. On the flip side your defense will be able to not let cutters cut without being bumped and improve communication. We play a game to seven. There are three options to this drill outlined below. Drill #1 is a UCLA cut. Drill #2 works on the Ghost Screen and drill #3 has a backdoor option. See More

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Basketball Play - 10 at 5

10 at 5

Aseem Rastogi 07/10/2016

Competitive, high energy shooting drill that works on the 1 dribble pullup. Has multiple variations, including competing against the clock, 2 or more in a row at each spot, etc. Great to use during Improvement Season workouts or as a change of pace in practice. See More

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Basketball Play - Iowa State Transition

Iowa State Transition

FastModel Sports 06/17/2016

"This comes from Coach Fred Hoiberg from his time at Iowa State. The drills teaches the guys to run the floor, communicate and pass ahead and the importance of transition points all within a competitive environment. The guys are working together to achieve a team goal, with a consequence if they do not achieve their goal." Coach Brett Campbell St. Charles Spartans Boys Basketball See More

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Basketball Play - Drift and Lift Series

Drift and Lift Series

John Leonzo 06/02/2016

This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More

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Basketball Play - Free Throw Golf

Free Throw Golf

John Leonzo 06/02/2016

This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More

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Basketball Play - Money Ball

Money Ball

John Leonzo 06/02/2016

This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More

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Basketball Play - Beat the Pro

Beat the Pro

John Leonzo 06/02/2016

This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More

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