1-Step Layups are just that: 1-step layups. There is not a more simple drill for teaching the proper mechanics of a layup. If mastery is already in place, this drill works great as a quick energizer for the most elite teams!
*1-Step Layups are perfect for all age levels. This drill flows best with at least 5 players and 3 basketball players.
-Player 1 steps and plants his left foot while shooting and right-handed layup.
-Player 1 gets his own rebound and takes the ball to the opposite line he is going to.
-Player 2 steps and plants his right foot while shooting a left-handed layup.
-Player 2 gets his own rebound and takes the ball to the opposite line he is going to.
*Repeat this process all the while emphasizing proper footwork, shooting hand and "glass-swish".
Send to your FastDraw library or email to a friend.
Email to a friend.