Starting with two balls on the baseline the player will get in a low and wide stance and complete the following dribbles all the way down the court and all the way back to where they started. See More
Favorite Send to FastDraw
Starting with the one ball on the baseline the player will get in a low and wide stance and complete the following dribbles all the way down the court and all the way back to where they started. See More
Favorite Send to FastDraw
Complete three series on each side, ending each series with either a layup or a dribble pull-up jumper. See More
Favorite Send to FastDraw
One player with one ball starts on the baseline. This drill is used to work on change of direction dribbles and moves. There are three different series for this drill. Complete each series down and back from baseline to baseline. See More
Favorite Send to FastDraw
The premise of this drill is to mimic quick action in early offense. This will improve your screening, how your guys/girls catch and shoot and read the defense. On the flip side your defense will be able to not let cutters cut without being bumped and improve communication. We play a game to seven. There are three options to this drill outlined below. Drill #1 is a UCLA cut. Drill #2 works on the Ghost Screen and drill #3 has a backdoor option. See More
Favorite Send to FastDraw
Simplified version of power dribble shooting previously posted. Focuses on getting the ball out of the corners with a protected power dribble. See More
Favorite Send to FastDraw
Quick finishing drill to throw into practice or any Improvement Season workout. Continually change the emphasis to keep it fresh. Finish Strong! See More
Favorite Send to FastDraw
Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of attack, multiple shots at a time! See More
Favorite Send to FastDraw
Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
Favorite Send to FastDraw
The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
Favorite Send to FastDraw
Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
Favorite Send to FastDraw
Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
Favorite Send to FastDraw
Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
Favorite Send to FastDraw
Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
Favorite Send to FastDraw
This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
Favorite Send to FastDrawSend to your FastDraw library or email to a friend.
Email to a friend.
