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Kentucky ran this down one with 11 seconds left in the 2022 SEC Championship game to win the game. Jazmine Massengill hit Dre'Una Edwards for a three at the top of the key after Edwards' defender (Aliyah Boston) had to help to cut off Massengill's avenue to the hoop.
In this diagram and embedded video we go through all the phases of our shell defense for a full breakdown. I believe you will find at least one golden nugget to incorporate into your version of shell defense in here. We run a gap style of defense, but the structure of the drill will translate to any type of defense you may play.
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