Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
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Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
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Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
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Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
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This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
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Four-Low BLOB with Flex action. See More
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This set was put on the floor by Springfield College WBB during their practice on January 28, 2016 for an upcoming opponent. The single double action for the best shooter is a great way to allow players to read the defense and make the set less predictable. See More
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Hard to tell if the Raptors meant to stick three guys in the corner, but it created space for DeRozan and Lowry to work. Consider using a stretch 4 to set the ball-screen. If you hit the 4 man on the pop, he has the entire left side of the floor to create a shot. See More
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This play puts immediate pressure on the defense with a down-screen directly into a ball-screen. It looks like the Raptors get a little mixed up here, but Joseph makes up for it with a nice drive to the basket. See More
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They overload the right side and use a double drag ball-screen to start the play. With nothing on the initial screen, the corner man switches sides of the floor and Lowry hits the big man on the pop. Now the Raptors are in a spread formation opening up driving lanes. See More
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The Raptors make it look like they are going into typical flex actions (cross screen/down screen), but instead flip the flex cutter into a staggered screen. DeRozan can then choose to use the staggered screen or use a single down screen for a shot. See More
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The Raptors used this play to get DeRozan and Scola in a two-man game using a pinch post ball-screen. This gives DeRozan a lot of space to create off the dribble and makes it difficult for the defense to help with Scola being a shooting threat on the pop. See More
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The Cavs unstoppable pick and roll set against the Toronton Raptors. See More
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In this set, the Cavs fake the point screen away and send Richard Jefferson straight into a ball-screen for LeBron James. See More
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