1-on-1 Flash Post Defense Drills
12/17/2012Chris Mack from Xavier does a great job teaching the Pack Line Defense Here are some breakdown drills he does in order to effectively teach the defense to his teams See More
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646 plays Found, Page 28 of 44
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1 on 1 Transition Moves
12/17/2012Great drill for transitioning scoring and conditioning. See More
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Sooner Drill
12/05/2012This is a drill we have used in our warmup. We use different variations within the drill. Players line up at half court. Each player has a ball Pass to coach, cut hard to rim and receive a pass from coach. Take a traditional layup. We also use a two foot power layup. Variation - we add a blocking pad to simulate contact at the rim Players get their own rebound and must make 2 changes of direction on way back to half court. (Between legs, crossover, behind back, etc) They go back to the same line where they started. In this variation we make a reverse layup underneath the basket In this variation we have the players receive a pass just before the 3 point line. They must jump stop, shot fake and attack the elbow for a one dribble pull up jump shot. We prefer the players use a crossover step when they attack the middle Variation 1 - Have the players pull up for a 3 point shot. Variation 2 - After the shot fake, we have the players crossover and dribble to opposite side of rim for a little running hook shot. See More
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Down Screen to Weak Side Attack
10/31/2012Great drill from the Pro Skills Series with Kawhi Leonard in San Antonio. Hosted by Spartan Basketball. www.spartanpt.com See More
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'Pure Sweat' Combo Drill
10/22/2012This is a drill that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info. It's a great drill for conditioning and skill development. See More
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Pick and Pop
09/30/20121 screens the ball with a sideline and pops to the wing. 1 has the option to catch and shoot or drive to the basket Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court. See More
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Dribble Relocation Drills
09/30/2012BASELINE DRIFT - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the baseline - 1 comes to a jump stop and passes to 2 for with his baseline hand for the shot (NOTE: 2 man, don't sprint to the corner. Stay in your stance and slide to the corner) CRACK BACK - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the wing - 1 comes to a jump stop, reverse pivots with his 1/2 court foot, and passes to 2 for the shot (NOTE: 2 man, don't sprint to the wing. Stay in your stance and slide to the wing) WAKE - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the wake - 1 comes to a jump stop, and passes with his 1/2 court hand to 2 for the shot (NOTE: 2 man, don't sprint to the wake. Stay in your stance and slide to the wake) See More
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Plus 4 - Minus 4
09/30/2012Here is a shooting drill that can be done individually or as a team. Shooters compete against themselves or teammates. See More
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Hesitation on Drive to Attack
09/29/2012After beating the initial defender 1 will hesitate at the free throw line to assess the help defenders reactions. From there 1 will either attack the basket, shoot a runner in the lane or make a pull up jump shot. Drill. Attack cone with a change of direction and get to the free throw line with explosiveness. Hesitate and make 15 layups, runners and jump shots. Do on both sides of the court. See More
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Freeze Pull Ups
09/28/20121 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up). Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court. See More
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Extended Layups
09/28/2012Player takes large strides to jump and make extended layup on both sides of the rim. For next rep player self passes to FT line for catch, pivot and score. See More
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Cross Screen to Pick & Roll
09/25/20121 receives a screen flashing from the opposite block to catch on the wing. 1 then continues to a ball screen. Go through the play to make 25 jump shots from the nail. See More
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14 in 90
09/25/2012Use this simple shooting drill to foster competition among your players and work on shooting under pressure. See More
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2 on 1 Screening
09/24/20122 on 1 DOWNSCREEN - 4 sets a downscreen for 3 on x3 - 3 makes a read (Tight, Curl, Fade) depending on how x3 plays the screen - Screener always goes opposite the cutter - 1 man sweeps the ball below his knees, takes 1 dribble and delivers the ball to 3 2 on 1 FLARE SCREEN - Drill is repeated with a Flare Screen - 3 can fade, curl, or face cut to the basket 2 on 1 BACKSCREEN - Drill is repeated with a backscreen See More
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120 in 2
09/21/2012Great shooting drill to get a lot of shots up in a small number of time. See More
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