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Basketball Play - 9 man break

9 man break

null null 03/20/2014

This drill is an alternative to the 11 man break, or continuous 3 on 2 fastbreak. This is a 2 on 1 with a defender trailing at all times. This makes offense attack in a game like situation. The drill can get confusing but the more the players run it, the more they get used to it. It is good for teams that are low on numbers, and a good conditioner. See More

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Basketball Play - Post Figure 8 Drill

Post Figure 8 Drill

Kyle Gilreath 02/06/2014

This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times. Elements to Emphasize: Staying low and wide Keeping hands up (goal post or H) Catch and score quickly See More

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Basketball Play - Cone Handle Shots

Cone Handle Shots

Kyle Gilreath 07/24/2013

I love this drill because it works on several components of improvement all at once: Ball Handling: Force your players out of their comfort zone and to dribble lower and quicker each time, that is the only way to improve Footwork: Creating space and finishing with the least amount of dribbles Finishing Through/Over/Around the Defense: This drill consists of a multiple of different types of shots and finishes that are great to add to your players' repertoire. See More

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