Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
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A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More
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Swing Offense Breakdown Drills See More
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Swing Offense Breakdown Drills See More
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Drill progression for teach the 7-Cut or slip of the second screener in stagger. Drills progress to incorportate blast cut & back screen to reverse action. Use these drills as diagrammed to introduce the concepts then advance to 2-on-2 and 3-on-3 to emphasize the recognition of the defense. For more on the teaching and implementation of Motion Offense.... See More
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Concepts and drills to teach squaring the top and fill cutting in a four-out motion offense. See More
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To send the Playbook to your FastDraw, click the "Send to FastDraw" button above. After you enter the email address you use in FastDraw, click FastTrade, at the top of FastDraw, and open your FastTrade Manager. Find the new message, put a checkmark next to it, and click "Add to Library." You can download the PDF of the playbook here See More
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This I learned during Training Camp. NBA conditioning drills that are great for High School and AAU. See More
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Post Breakdown Drills to teach pin screening then sealing and back screeing out of the post. See More
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Oregon Ducks Dana Altman High Post Offense Side ball screen option. In frames 1 & 2 the screener is a "roll" man coming from the post. In frames 3 & 4 the set is adjusted by using a shooter to set the ball screen. Download basic offense, specials and breakdown drills: https://drive.google.com/file/d/0B9K-kcmjR0JMc0JkdEVQRUxqWk0/view?usp=sharing See More
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Oregon Ducks Dana Altman High Post Offense (Basic action) Download diagrams, specials and breakdown drills. https://drive.google.com/file/d/0B9K-kcmjR0JMc0JkdEVQRUxqWk0/view?usp=sharing See More
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Here is a series of drills that Coach Hurley uses at Saint Anthony to work on ball screen reads. It is a great example of how your skill work can build your offense. I like that Coach Hurley is creating good habits for his athletes while simultaneously developing their skills within the offense. This is a good concept to think about and use to develop drills that will create good habits within your offense. As we teach at PGC Basketball, "In moments of extreme pressure, athletes revert to their most deeply held habits." See More
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How can you create (or recreate) drills that maximize the skills you are emphasizing to your team, while also integrating shots at the basket? For example, if you are running a drill that focuses on players attacking the basket from the wing and finishing at the hoop, you want to create a drill that gets your players as many reps as possible during that drill See More
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This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the three most popular angles. In order to keep your workouts efficient and energetic, take just one action and focus on 3-4 moves within that action from all three angles. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST make 7-10 before moving to the next sequence. See More
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Motion Breakdowns: 2/0 downscreen with a coach is the first drill used in teaching the timing of downscreens. Coach is on left slot with a basketball. Screener has a ball on right slot. Player on the wing (2) will be receiving downscreen. Drill begins with a pass to the coach from screener. (Coach briefly has two basketballs) Screener must basket cut by stepping hard with near foot (you want the defense to jump ball side so you have clear path and screening angle.) Cutter begins "walking the arc" to set up cut. Screener jump stops into the screen. TALK! "Joey! Joey! Downscreen" Cutter excutes either curl, back, out or straight cut! TALK! "Curl! curl! Curl!" RULE: if the cutter makes an inside cut, the screener makes an outside cut and vice versa! (concept of second cutters) Coach passes first to cutter then to screener. Work drill on both sides of the floor. If you run motion these are your basic shooting drills! These are your game shots, from game spots at game speed! See More
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