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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Kill the Grass

Kill the Grass

Joel Hueser 08/08/2017

Kill the Grass has served us well over the years. We find this drill to be most beneficial when we are working with large numbers of campers and/or youth players. Players work with a partner or a group of three. Our older varsity players will also be spread throughout the gym and model the fundamental skills. They say, "It's not what you teach, but what you emphasize." KTG emphasizes the following fundamentals: passing, catching, triple threat, closing out, ball pressure, shot and foot fakes, blow-by and crossover live ball moves, dribbling, stops and pivots. See More

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Basketball Play - KU Break

KU Break

Joel Hueser 10/04/2016

Picked this drill up years ago from Coach Roy Williams when he was at Kansas. We love the attention to detail it demands from our players. For example, all four of our fundamental passes are repped: 1) chest pass 2) bounce pass 3) overhead or scoop pass, and 4) baseball pass. KU Break also teaches proper fastbreak spacing, crack-back positioning, outlet and communication. See More

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Basketball Play - Illini Fastbreak Game

Illini Fastbreak Game

Joel Hueser 10/04/2016

Illini Break is a competitive, team transition drill. The offense has the advantage and gets to play fast. Forcing the defense to get back with a high sense of urgency. We want to always fastbreak on defense. But first, we must emphasize our offensive board coverage (OBC). Then, if we do not secure the offensive rebound, all five players must get into the habit of always sprinting back. We consider your first three steps “out of the gate” as the most important. Guarding the basket is our number one priority and then stopping the ball. Once back, all five defenders need to establish ball side and help side position. This drill demands that, and more. Get ahead of the ball! No back pedaling, buddy running (remaining side by side with your match-up) and/or pouting after a missed shot or turnover. See More

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Basketball Play - Creighton 100

Creighton 100

Joel Hueser 09/27/2016

Creighton 100 is a great team shooting drill that also doubles as a fun, challenging conditioner. 100 made baskets in five minutes is the minimum. Obviously, the more skilled your team is the higher the goal should be. More times than not our goal is 120 mfg's for our varsity team. Teams will discover the importance of precision passing, fundamental layup skills and positive energy. We really like to finish with this competition the day before a game. See More

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Basketball Play - Decathlon Testing

Decathlon Testing

Joel Hueser 09/21/2016

Each year, preseason and sometimes during the season, we test our players for assessment purposes. The Decathlon is a good indicator of player strengths and weaknesses. The test consists of ten shooting skills performed for one minute each, one skill right after the other. We have acquired over 25 years of data using this test. As a result, we have a pretty good idea of a player's offensive skill set when it's all said and done. We like to factor these numbers into our selection process. To date, in my 25+ years of coaching, not quite 20 players have scored 200 baskets or higher. The highest is 218. The first 3 minutes set the tone. A fundamentally sound player can score close to 100 or more baskets right out of the gates. We consider the following grade levels and scores very good: Freshmen 160 or more Sophomores 170 or more Juniors 180 or more Seniors 190 or more Skill Level Scale: 000-100 | Poor! 100-115 | Very Low Skill Level 115-130 | Low Skill Level 130-145 | Average Skill Level 145-160 | Above Average Skill Level 160-175 | High Skill Level 175-190 | Very High Skill Level 190-205 | Outstanding! See More

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Basketball Play - Circle Shooting

Circle Shooting

Joel Hueser 09/19/2016

Circle Shooting is a very popular shooting drill, and for good reason. The drill is fundamentally sound and very efficient. You do not need a lot of space and players tend to get a high volume of shots up in minimal time. Our primary objective besides good passing and shooting is that of footwork. We teach the inside pivot so this action is perfect for such conditioning. See More

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Basketball Play - Continuous Blast-Cuts

Continuous Blast-Cuts

Joel Hueser 09/13/2016

A good motion offense is hard to guard; all the while maintains good floor balance and spacing. This is done by cutting and replacing. Continuous blast cuts is a two line shooting drill that teaches just that. Our primary motion cut after passing off the top is toward the basket (aka basket cut). When that happens it is important to fill the open spot from the weakside with a blast cut. In doing so we like to emphasize the following: 2 Step Rule - Take your defender two steps toward the basker before blasting to the top. Recruit the Glute - Blast off of your baseline foot. Change of Speed - We like to say go in slow and come out fast. Outside Hand - Provide and pass to the outside hand away from the defense. Inside Pivot - We teach the inside pivot. On the catch, square up to the basket and look RPA (rim, post, action). This drill progresses through four phases: Catch & Shoot Shot Fake Blow-by Foot Fake Crossover Back-cut This is a great team shooting drill to incorporate at all levels: elementary ages to professional! See More

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