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1 screens the ball with a sideline and pops to the wing. 1 has the option to catch and shoot or drive to the basket
Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court.
After beating the initial defender 1 will hesitate at the free throw line to assess the help defenders reactions. From there 1 will either attack the basket, shoot a runner in the lane or make a pull up jump shot.
Drill. Attack cone with a change of direction and get to the free throw line with explosiveness. Hesitate and make 15 layups, runners and jump shots. Do on both sides of the court.
1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up).
Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court.
To create quick offense 1 will duck in to the help line early in offense for a quick turn around and score.
Drill: Make 25 from duck in position diving to the paint from both sides of the court.
Take a couple of dribbles towards the top of the key. As soon as the defender shifts, quickly cross back over and drive baseline.
Use same move to make 20 makes with runners on both sides of the court.