Freeze Pull Ups - FastModel Sports

Published 09/28/2012 by Tim Springer Favorite Send to FastDraw Print Embed
  • Basketball Play - Freeze Pull Ups

1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up).


Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court.