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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Flow Full Court Shooting Series

Flow Full Court Shooting Series

Zach Weir 02/27/2019

Setup: Team is broken into four even lines, two on each end of the court. The lines will be placed in DDM spots depending on the shots you are wanting to shoot. Complete each shot on the left and right side of the floor Great drill for passing, shooting, conditioning and learning/teaching terminology Rotations: Pass and you will go to the line that you passed to. Shoot and you go to the passing line on the opposite end. Everyone must sprint and get a rhythm. Good passes and you should receive passes in stride not standing. Playbook: Top 20 Shooting Drills of 2018 See More

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Basketball Play - Transition Shooting Series

Transition Shooting Series

Zach Weir 10/30/2018

Transition shooting series is a full court shooting drill. The drill works on rhythm full speed shooting in transition, passing in transition, and conditioning players to communicate in a chaotic transition situation. This is a great conditioner and competition drill as well, as players on the two sides compete against each other for a total amount of makes. Shoot, get your own rebound (before it bounces or only one bounce), make a good pass to next shooter sprint to opposite end. Passer must call next shooter's name, next shooter must call for ball when s/he wants the ball. Have players shoot on both sides of the floor and set a goal/pace for your team. See More

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Basketball Play - 1v1 Closeout Drill

1v1 Closeout Drill

Dymetrius Ware 10/14/2018

This a very good closeout and conditioning drill. The defender is working on 3 phases: Getting into help Stunting the ball Moving on the pass and closing out correctly on the offensive player The ball becomes live and the offensive player can either shoot or drive. Click to view latest FMS Plays of the Week See More

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