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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - The Post Pit Drill

The Post Pit Drill

Matt Hackenberg 01/13/2022

In this diagram and embedded video we look at a post play drill. This drill really works on sealing for position inside before catching the ball, and then provides some repetitions finishing inside against live defense. The drill can become a nice conditioning drill if a player is to get stuck in the pit for a while. Check out my Sellfy store - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Chino Hills '15-16: Press Defense

Chino Hills '15-16: Press Defense

Matt Hackenberg 01/08/2022

BLOG & PLAYBOOK - Chino Hills Huskies: The Scheme Behind the Ball Brothers In this embedded video and diagram we look at the press defense of the 35-0, state championship Chino Hills team of 2015-16. Its press was one of the featured items of the CH system, following behind transition offense. Chino Hills wanted to play at a maximum pace, and its 2-2-1 3/4 court press was a major reason it could create so many turnovers and play at a fast pace. Video clip below. Get the Chino Hills PDF playbook for free in my Sellfy store (and look around while you’re there) - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Lanes Progression Drill

Lanes Progression Drill

Matt Hackenberg 12/09/2021

In this drill we go through a progression to improve on-the-ball defense. This drill also helps develop ball handling skills for offensive players. If you are a full court man-to-man pressing team, this drill is perfect for you. It works in a progression to refine technique, and then puts those techniques to the test. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Drill: Interior Touch Series

Drill: Interior Touch Series

Matt Hackenberg 12/07/2021

In this diagram and embedded video we go through a series of drills we used with our post players during our guard/post breakdown portion of practice. We believed that using these basic drills on a regular basis would improve the footwork and touch of our interior players. We used medicine balls instead of basketballs while we filmed this, but that was not a regular occurrence. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ See More

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Basketball Play - Warrior Rebounding Drill

Warrior Rebounding Drill

Matt Hackenberg 12/06/2021

In this diagram and embedded video we get a drill we used during our positional breakdown portion of practice for our post players. It teaches rebounding, offense and defense in some capacity, and challenges player’s endurance. I really like how it teaches players how to create shots inside with limited space. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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Basketball Play - Dynamic Warmup for Basketball

Dynamic Warmup for Basketball

Matt Hackenberg 12/03/2021

In this diagram and embedded video we look at our basic dynamic warmup we do each practice. It goes through some of the theory behind what we do and shows the basic stretches. We tended to do a dynamic warmup before practice, and a static stretch after practice. Getting the body prepared for practice is crucial to performance and injury prevention. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More

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