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Basketball Play - Sundance Moves on the Move

Sundance Moves on the Move

Joel Hueser 07/09/2018

Blog Post: Scoring Made Simple - 3 Easy and Effective Shots to Practice Moves on the Move In order to break down a defender on the move, we encourage all players to develop a go-to move and counter move. Consider the following points as well: 1. Maintain a speed of 80 mph (80%). 2. Attack the defense right between their eyes. Go right at them! 3. Make your move a stride or two away and attack the defender’s outside shoulder at 100 mph (full speed). 4. Finally, close the gap once you get by them. 5. Be sure to practice these moves on both sides of the floor!!! Inside-Out Move If you are dribbling with your right hand, step laterally (to the left) with your inside foot and then return to the outside as quickly as possible. Do not change hands with the dribble. However, learn to sell the defender with an inside-out dribble to compliment your inside-out footwork. Master this from both sides. Crossover Move If you are dribbling with your right hand, plant your right foot and quickly cross the ball over to your left hand. When you get by the defender, keep a very low dribble and close the gap. Learn to do this tight and compact with both hands. Hesitation Move Dribble right at the defender, then slow down with a quiet stutter and momentarily begin to rise up, as soon as the defender freezes or becomes off balance, explode past him. Push the ball out in front with a low dribble. Between the Legs Move Same as the crossover, but dribble the ball between your legs. Create Without over dribbling, challenge your creativity on the move. This could be around the back or a combo of other moves. Don't be afraid to make a mistake! Click for more #PlayerDevelopmentWeek content! See More

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Basketball Play - Circle Shooting Jumpstops

Circle Shooting Jumpstops

Joel Hueser 07/02/2018

Circle Shooting Jumpstops is the perfect drill to teach and emphasize the two-foot jumpstop and finishing strong in the paint. We like to piggy-back this drill with Circle Shooting. It is slightly more advanced, but very complimentary in building great footwork. Blog Post: Scoring Made Simple - 3 Easy and Effective Shots to Practice See More

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Basketball Play - Pick and Pop

Pick and Pop

Tim Springer 09/30/2012

1 screens the ball with a sideline and pops to the wing. 1 has the option to catch and shoot or drive to the basket Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court. See More

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