This is a good drill for passing/catching, conditioning and communication
Player 1 and 4 will always stay in outside lanes and will sprint up the court.
Player 2 and 3 begin with basketballs
They will always run the inside lanes but will exchange after every pass
All 4 players start running at the same time
2 passes to 1
3 passes to 4
After the inside players make a pass, they always exchange the opposite inside lane. We want the players to make sharp cuts at all times
2 passes to 1 and cuts to opposite lane to receive a pass from 4. After 2 receives the pass they pass it back to 4 immediately and cut to opposite lane for pass from 1.
3 passed to 4 so they must cut to receive a pass from 1 then make a return pass. After passing to 1, 3 must cut back to opposite inside lane to receive a pass from 4.
This criss cross pattern continues down the court until the inside players get under the foul line.
When they receive a pass under the foul line they continue to basket to make a layup.
After 2 and 3 get their rebounds, they head back down the court using the same pattern.
Send to your FastDraw library or email to a friend.
Email to a friend.