Dynamic drill to work on multiple skills, but focus is competition!
One the FMS Blog:
- Players 1 and 2 start outside of cones facing opposite end of court.
- Player 2 starts sprint on 1's bounce. Player
1 is speed dribbling around the outside of cone to attack downhill at rim.
- Player 2 is sprinting outside cone trying to get back in front of ball.
- Score = stay on offense. Stop = defense goes to offense.
Play to 5 points each side.
Send to your FastDraw library or email to a friend.
Email to a friend.