5 Cone Drill - Dribble to Finish - FastModel Sports

Published 07/04/2018 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

On the FMS Blog: Dynamic Drills That Utilize Cones

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  • Basketball Play - 5 Cone Drill - Dribble to Finish

• 1 utilizes the cones to complete various moves

 

Phase 1 Moves (change of direction moves):

• Crossovers

• Between the legs

• Behind the back

• In/out move

• Combo moves

 

Phase 2 Moves (other ball handling moves):

• Speed dribble

• Crab dribble

• Power dribble

• Scissor dribbles

• Retreat dribble (at top of the key cone)

 

Phase 3 Moves (change of direction moves)

• Same as phase 1

 

Phase 4 Finishing Moves:

• Layup

• Power layup

• Shot fake finish

• Hips across

• Floaters

• Pull-up jump shot

• Reverse layup

• Etc.