This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times.
Elements to Emphasize:
Player starts in a stance with both arms up forming a wide goal post. Player stays in stance and slides in a figure 8 continuously calling for the ball. Coach will pass to post player throughout drill. Player must catch, gather, and score; rebound and outlet back to coach.
*Coach should make different types of passes to improve hand-eye coordination.
Send to your FastDraw library or email to a friend.
Email to a friend.