Use this rebounding drill to work on defensive stance, rotation, communication, and making first contact on the block out when a shot goes up.
Frame 1: Defensive players defensive slide around the box. Continually pointing and communicating who they have each time they rotate in front of a new player.
Frame 2: After several rotations and you are satisfied with their communication, have a coach shoot the ball. Defense hits FIRST blocking out and then goes and grabs the rebound.
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