These two drills are focused on teaching athletes to time their crash on the boards early and using swim moves to get around box outs. Use these drills in-season when you want to build habits without overloading your athletes.
Drill from Ryan Pannone, assitant coach with Hapoel Jerusalem, which leads the Basketball Champions League in rebounding. Read this full feature for more!
Early Effort is about working on crashing from the perimeter.
Coach shoots the ball. Player 1 must time their crash as the shooter raises. x1 provides resistance.
Progress to working on the skill of getting around the box out. Get Arounds are more focused on using swim moves to get around box outs in the paint.
Change angles and work on getting around the box out whilst crashing in the paint.
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