Transition 1v1 - FastModel Sports

Published 08/12/2018 by Michael Shaughnessy Favorite Send to FastDraw Print Embed

About This Play/Drill

Dynamic drill to work on multiple skills, but focus is competition! 

One the FMS Blog: 

Dynamic Drills That Utilize Cones/Chairs

View: Mike Shaughnessy #FastModelTakeover - Twitter Moment

  • Basketball Play - Transition 1v1

Drill Description


- Players 1 and 2 start outside of cones facing opposite end of court.

- Player 2 starts sprint on 1's bounce. Player
1 is speed dribbling around the outside of cone to attack downhill at rim.

- Player 2 is sprinting outside cone trying to get back in front of ball.

- Score = stay on offense. Stop = defense goes to offense.


Play to 5 points each side.