Timeline Drills / 3. Cross over to the elbow - FastModel Sports

Published 10/25/2012 by Tom Kelsey Favorite Send to FastDraw Print Embed

About This Play/Drill

Player must quickly move around defender or cone. Drill puts presure on player to catch, dribble and move to shooting area without traveling. Spend time working with players on using proper footwork. This drill helps players catch the ball in game like situations. Can never work too much on footwork. Being able to catch and put the ball on the floor is a skill. Like other skills it has to be drilled properly.

  • Basketball Play - Timeline Drills / 3. Cross over to the elbow
  • Basketball Play - Timeline Drills / 3. Cross over to the elbow
  • 3rd station players catch and quickly cross over to shoot the elbow jump shot. Emphasis on keeping the pivot foot down and using the proper footwork.

  • Get to the elbow quick. Keep back foot down. Long step with lead foot.