'Pure Sweat' 1 on 1 - FastModel Sports

Published 10/22/2012 by Greg White Favorite Send to FastDraw Print Embed

About This Play/Drill


This is a drill that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info.
It's a great drill for conditioning and skill development.
  • Basketball Play - 'Pure Sweat' 1 on 1
  • Basketball Play - 'Pure Sweat' 1 on 1
  • 1 has the ball under the basket. The boundaries are the lane and the distance is to the free throw line. 2 tries to turn 1 as many times as possible.

    In this drawing, 2 successfully turns 1 3 times.


  • Based on frame 1, 2 turned 1 three times so 2 has 3 dribbles to score.

    Every change of direction results in a dribble.