Perfection - Team Warmup - FastModel Sports

Published 12/14/2015 by Lee DeForest Favorite Send to FastDraw Print Embed
  • Basketball Play - Perfection - Team Warmup

    4 Lines - 2 Balls

     

    4 Lines of Players

    2 Basketballs Total

    1 in each line

    Each set of partners go down and back

    Chest Passes Day 1

    Bounce Passes Day 2

    Weak Hand Passes Day 3

    Repeat

  • Basketball Play - Perfection - Team Warmup

    4 Lines - 4 Balls

     

    4 lines of players

    4 basketballs total

    2 in each line with each set of partners

    Partners go down and back

    Outside line - chest passes

    Inside line - bounce passes

  • Basketball Play - Perfection - Team Warmup

    3 Lines - 2 Balls

     

    3 lines of players on the baseline

    Basketballs in the outside lines

    Outside lines dribble with outside hand

    Chest pass from outside line to middle line and middle line chest passes back to middle line

  • Basketball Play - Perfection - Team Warmup

    Laker Drill

     

    Ball starts in the middle, and first pass is to right side. On pass, the left side sprints hard to fill a lane.

     

    First pass line becomes rebounder out of the net, middle line becomes layup shooter on return, layup shooter becomes first pass on the return.

     

    No drops, ball never touches floor.

  • Basketball Play - Perfection - Team Warmup

    Perfect Layups

     

    Lines 1 and 3 start behind the cone; one player starts in Line 2 with a basketball. Line 1 sprints for a cut above the block as Line 3 is sprinting to rebound out of the net. Line 2 is out of bounds and bounces passes to Line 1 for the clean lay-up. Line 3 replaces 2, 2 replaces 1, 1 replaces 3.

  • Basketball Play - Perfection - Team Warmup

    Figure 8 (3 Man Weave)

     

    Ball starts in the middle; pass to either outside line, and fill behind the player the ball is passed to as the ball is moved downcourt.

     

    All chest passes. Last pass is a bounce pass for a layup.

  • Basketball Play - Perfection - Team Warmup

    110 in 3

     

    110 makes in 3 minutes. Every made shot is one point. Playyers find their range; centers shoot 15' and others shoot three point shots.

     

    3 man weave to start; line 1 is the layup shooter down and back. Only two passes into layup for line 1 and a dribble is allowed to finish.

  • Basketball Play - Perfection - Team Warmup

    110 in 3 (continued)

     

    Line 1 shoots layup as 2 and 3 spot up for passes from line 4 and line 5. Replace the passer with the shooter; so line 3 shot from line 4's pass, so shooter 3 becomes passer in 4 line. Simple. As soon as line 4 and 5 pass they fill in for the 3 man weave returning to the other end.

     

    Coaches count each end and total after 3 mins.

  • Basketball Play - Perfection - Team Warmup

    85 in 2 minutes

     

    Each layup is worth one point. Player in line 1 passes to coach who can handoff or pass ahead for player to run into and make layup on other end. Line 2 passes to coach and has same rules.